1:1 coaching
Coaching from a doctor,
not an algorithm.
Six appointments a month, a personalized workout program, and health coaching from Dr. Brad, built around your schedule, your equipment, and your injuries.
Not sure which is right for you? Book a free consultation first.
How it works
From first call to a plan that runs on its own.
Free consult
A 30-minute call about your goals, your schedule, your injuries, and your equipment.
Your plan
Training, nutrition, and recovery targets built around the week you actually have.
Coaching that adjusts
Regular check-ins with Dr. Brad. When life gets busy, the plan bends instead of breaking.
Questions
How much time does this actually take?
Less than you think. Strength Minimum is three short workouts a week. Coaching plans are built around your real calendar, so a 20-minute session at home counts.
I have pain or an old injury. Can you work around it?
Yes. Dr. Brad is a doctor of physical therapy, so plans account for your injuries and pain from day one. BAR is coaching and education, not medical treatment, so check with your doctor if you have a medical condition.
Do I need a gym or equipment?
No. Every program has a no-equipment option, and if you do have a gym, Dr. Brad will build your plan around what's in it.
How do I cancel a membership?
Email [email protected] and Dr. Brad will take care of it.
Is the consultation really free?
Yes. It's a 30-minute call with no obligation to sign up for anything.
