Free guide from a doctor of physical therapy
The desk
reset.
Desk jobs are hard on backs and necks. This free 7-page guide shows you how to fix your setup in 5 minutes, the one habit that matters most, and a 5-minute routine you can do in work clothes.
What's inside
Seven pages. Every tip fits into a workday.
Why sitting hurts
It's not your chair. It's staying still. The research, in plain English, and the one rule that changes everything.
The 5-minute desk setup
Checklists for sitting, standing, laptops, and your phone, based on OSHA's workstation guidelines.
The 30-minute rule
A simple alarm habit that, in a 6-month trial, went with far fewer new cases of back pain in office workers.
A 5-minute routine
Seven moves you can do at your desk, in work clothes, with no floor time.
A 10-minute core plan
Four exercises that train your core in every direction, 3 times a week.
Your 7-day reset
One small step a day, with a checklist, so the habits stick.
Who wrote it
Dr. Bradley Rosenblum, PT, DPT, CSCS
I'm a doctor of physical therapy (George Washington University), a Certified Strength and Conditioning Specialist, and a certified nutrition coach. I help busy professionals feel better and get stronger in the time they actually have.
- DPT
- Doctor of Physical Therapy
- CSCS
- NSCA certified
- ISSA
- Nutrition coach
Get the
desk reset.
Free, 7 pages, and it opens right away.