/* BAR Health Coaching: Direction C "Editorial" */
:root {
  --paper: #F4F1EC;
  --paper-2: #E9E4DB;
  --ink: #111413;
  --body: #3e3d39;
  --muted: #5b5a55;
  --line: #d9d3c8;
  --line-2: #c9c2b5;
  --accent: #1FBDB4;      /* BAR turquoise: buttons + highlights only */
  --accent-ink: #0B6B65;  /* turquoise dark enough for text */
  --display: 'Archivo', 'Arial Narrow', sans-serif;
  --serif: 'Instrument Serif', Georgia, serif;
  --sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 90px; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--sans); font-size: 17px; line-height: 1.6; overflow-x: hidden; }
a { color: var(--ink); }
a:hover { color: var(--accent-ink); }
img { max-width: 100%; display: block; }
p { margin: 0 0 14px; }
[hidden] { display: none !important; }
.wrap { max-width: 1360px; margin: 0 auto; padding: 0 32px; }
.narrow { max-width: 760px; margin-left: auto; margin-right: auto; }
.sec { padding: 112px 0; }
.sec-sm { padding: 72px 0; }
.tint { background: var(--paper-2); }
.dark { background: var(--ink); color: var(--paper); }
.dark p { color: #cfcac0; }
.dark a:not(.btn) { color: var(--paper); }
.rule-top { border-top: 1px solid var(--ink); }
.dark .rule-top { border-color: #3a3d3b; }

/* Type */
.display { font-family: var(--display); font-stretch: 72%; font-weight: 800; text-transform: uppercase; line-height: .9; letter-spacing: -.5px; margin: 0; }
.d-xl { font-size: clamp(60px, 9.5vw, 148px); line-height: .86; }
.d-lg { font-size: clamp(44px, 6vw, 88px); }
.d-md { font-size: clamp(34px, 4vw, 56px); }
.serif { font-family: var(--serif); font-weight: 400; letter-spacing: -.3px; }
.serif-em { font-family: var(--serif); font-style: italic; font-weight: 400; text-transform: none; font-stretch: 100%; letter-spacing: -2px; color: var(--accent-ink); }
.dark .serif-em { color: var(--accent); }
.s-lg { font-size: clamp(34px, 4.4vw, 60px); line-height: 1.1; }
.s-md { font-size: clamp(30px, 3.6vw, 46px); line-height: 1.12; }
.eyebrow { font-size: 13px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: var(--muted); margin: 0 0 18px; }
.dark .eyebrow { color: #9c988f; }
.lede { font-size: 19px; color: var(--body); max-width: 34em; }
.muted { color: var(--muted); }
.small { font-size: 14px; color: var(--muted); }
.head-row { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 20px 48px; margin-bottom: 48px; }
.head-row p { margin: 0; max-width: 26em; color: var(--muted); }
.link { font-weight: 600; text-underline-offset: 4px; }

/* Buttons */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 12px; min-height: 48px; background: var(--accent); color: var(--ink); font: 600 16px var(--sans); text-decoration: none; padding: 16px 26px; border-radius: 4px; border: 1px solid transparent; cursor: pointer; transition: background .15s, color .15s; }
.btn:hover { background: #17a59d; color: var(--ink); }
.btn-ink { background: var(--ink); color: var(--paper); }
.btn-ink:hover { background: #2a2e2c; color: var(--paper); }
.btn-line { background: transparent; color: var(--ink); border-color: var(--ink); }
.btn-line:hover { background: var(--ink); color: var(--paper); }
.dark .btn-line { color: var(--paper); border-color: #6b6e6c; }
.dark .btn-line:hover { background: var(--paper); color: var(--ink); }
.btn-sm { min-height: 44px; padding: 11px 18px; font-size: 15px; }
.btn-row { display: flex; flex-wrap: wrap; gap: 14px; align-items: center; }
a:focus-visible, button:focus-visible, input:focus-visible, textarea:focus-visible, summary:focus-visible { outline: 3px solid #2b7bd0; outline-offset: 3px; }

/* Header */
.top { position: sticky; top: 0; z-index: 30; background: rgba(244,241,236,.96); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); border-bottom: 1px solid var(--line); }
.top-in { display: flex; align-items: center; justify-content: space-between; gap: 16px; min-height: 76px; }
.wordmark { display: flex; align-items: baseline; gap: 10px; text-decoration: none; color: var(--ink); }
.wordmark b { font-family: var(--display); font-stretch: 75%; font-weight: 800; font-size: 30px; letter-spacing: .5px; line-height: 1; }
.wordmark span { font-size: 13px; font-weight: 500; color: var(--muted); }
.nav { display: flex; align-items: center; gap: 30px; font-size: 15px; }
.nav a.nl { text-decoration: none; }
.nav a.nl[aria-current="page"] { text-decoration: underline; text-underline-offset: 6px; }
.menu-btn { display: none; background: none; border: 1px solid var(--line-2); border-radius: 4px; width: 46px; height: 44px; cursor: pointer; padding: 0; }
.menu-btn span { display: block; width: 18px; height: 2px; background: var(--ink); margin: 4px auto; }

/* Hero (home) */
.hero { display: flex; flex-wrap: wrap; gap: 0 56px; align-items: stretch; }
.hero-copy { flex: 999 1 560px; min-width: 0; padding: 88px 0 72px; display: flex; flex-direction: column; justify-content: space-between; gap: 48px; }
.hero-foot { display: flex; flex-wrap: wrap; gap: 28px 48px; align-items: flex-end; border-top: 1px solid var(--ink); padding-top: 24px; }
.hero-foot p { margin: 0; max-width: 26em; flex: 1 1 300px; }
.hero-img { flex: 1 1 380px; min-height: 560px; position: relative; }
.hero-img img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 25%; }

/* Page hero (inner pages) */
.page-hero { padding: 96px 0 64px; border-bottom: 1px solid var(--line); }
.page-hero .d-lg, .page-hero .d-xl { margin-bottom: 28px; }
.page-hero .lede { margin: 0; }
.split-hero { display: flex; flex-wrap: wrap; gap: 0 56px; align-items: stretch; border-bottom: 1px solid var(--line); }
.split-hero .copy { flex: 999 1 520px; min-width: 0; padding: 96px 0 72px; }
.split-hero .img { flex: 1 1 360px; min-height: 480px; position: relative; }
.split-hero .img img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }

/* Statement */
.statement { display: flex; flex-wrap: wrap; gap: 32px 80px; align-items: flex-start; }
.statement .eyebrow { flex: 0 0 auto; padding-top: 14px; margin: 0; }
.statement p.serif { margin: 0; flex: 1 1 600px; color: var(--paper); }
.statement em { color: var(--accent); }

/* Numbered steps */
.steps { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 0 48px; border-top: 1px solid var(--ink); }
.step { padding: 32px 0; border-bottom: 1px solid var(--line); }
.step .n { font-family: var(--display); font-stretch: 72%; font-weight: 800; font-size: 64px; line-height: 1; color: var(--accent-ink); }
.step h3 { margin: 18px 0 8px; font-size: 21px; font-weight: 600; }
.step p { margin: 0; color: var(--muted); }

/* Banner photo */
.banner { position: relative; }
.banner img { width: 100%; height: clamp(360px, 52vw, 720px); object-fit: cover; object-position: 50% 40%; }
.banner .cap { position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%); width: min(880px, calc(100% - 48px)); margin: 0; background: var(--paper); border-radius: 15px; padding: 22px 28px; text-align: center; font-weight: 700; font-size: clamp(22px, 3.6vw, 52px); line-height: 1.15; }

/* Rows (programs, articles) */
.rows { border-top: 1px solid var(--ink); }
.row { display: flex; flex-wrap: wrap; gap: 24px 40px; align-items: center; padding: 28px 0; border-bottom: 1px solid var(--line); text-decoration: none; color: var(--ink); }
.row:hover { color: var(--ink); }
.row:hover .row-title { color: var(--accent-ink); }
.row img { width: 220px; height: 150px; object-fit: cover; flex: none; }
.row-main { flex: 999 1 360px; min-width: 0; }
.row-meta { font-size: 13px; font-weight: 600; color: var(--muted); margin-bottom: 4px; }
.row-title { font-family: var(--display); font-stretch: 80%; font-weight: 800; font-size: 40px; line-height: 1; text-transform: uppercase; margin-bottom: 8px; transition: color .15s; }
.row-main p { margin: 0; color: var(--body); }
.row-end { flex: 1 1 140px; text-align: right; font-family: var(--display); font-weight: 700; font-size: 26px; }
.row-end.txt { font-family: var(--sans); font-size: 16px; font-weight: 600; }
.post-row { align-items: baseline; padding: 26px 0; }
.post-row .date { flex: 0 0 140px; font-size: 14px; color: var(--muted); }
.post-row .t { flex: 999 1 400px; font-family: var(--serif); font-size: 32px; line-height: 1.15; }
.post-row:hover .t { color: var(--accent-ink); }
.post-row .ex { display: block; font-family: var(--sans); font-size: 15px; color: var(--muted); margin-top: 6px; line-height: 1.5; }

/* Pricing table */
.price-table { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); border-top: 1px solid var(--ink); }
.pt { padding: 32px; border-bottom: 1px solid var(--line-2); display: flex; flex-direction: column; gap: 8px; }
.pt + .pt { border-left: 1px solid var(--line-2); }
.pt:first-child { padding-left: 0; }
.pt .label { font-size: 14px; font-weight: 600; }
.pt .amt { font-family: var(--display); font-weight: 800; font-size: 56px; line-height: 1; }
.pt .amt small { font-size: 20px; font-weight: 600; }
.pt p { margin: 0 0 16px; color: var(--muted); }
.pt ul { margin: 0 0 20px; padding: 0; list-style: none; }
.pt li { padding: 6px 0; border-top: 1px solid var(--line); font-size: 15px; }
.pt .go { margin-top: auto; align-self: flex-start; }
.pt.feat { background: var(--ink); color: var(--paper); padding-left: 32px; }
.pt.feat .label { color: var(--accent); }
.pt.feat p { color: #b9b5ac; }
.pt.feat li { border-color: #3a3d3b; }

/* About */
.about { display: flex; flex-wrap: wrap; gap: 48px 72px; }
.about-pics { flex: 1 1 420px; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; align-self: flex-start; }
.about-pics img { width: 100%; aspect-ratio: 3 / 4; object-fit: cover; object-position: 50% 40%; }
.about-pics img + img { margin-top: 64px; }
.about-copy { flex: 999 1 480px; min-width: 0; }
.about-copy p { color: var(--body); }
.creds { margin: 32px 0 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 20px; border-top: 1px solid var(--ink); padding-top: 20px; }
.creds dt { font-family: var(--display); font-weight: 800; font-size: 28px; }
.creds dd { margin: 0; font-size: 14px; color: var(--muted); }
.facts { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 0 48px; border-top: 1px solid var(--ink); }
.fact { padding: 28px 0; border-bottom: 1px solid var(--line); }
.fact h3 { margin: 0 0 8px; font-size: 14px; font-weight: 600; letter-spacing: 1.2px; text-transform: uppercase; }
.fact p { margin: 0; color: var(--body); }

/* Guide (lead magnet) */
.guide { display: flex; flex-wrap: wrap; gap: 40px 72px; align-items: center; }
.guide-copy { flex: 999 1 460px; min-width: 0; }
.guide-copy ol { margin: 0 0 8px; padding-left: 22px; color: #cfcac0; }
.guide-form { flex: 1 1 360px; }
.guide-cover { aspect-ratio: 8.5 / 11; max-width: 220px; background: var(--paper); color: var(--ink); padding: 22px 20px; display: flex; flex-direction: column; justify-content: space-between; margin-bottom: 24px; box-shadow: 14px 14px 0 var(--accent); }
.guide-cover b { font-family: var(--display); font-stretch: 72%; font-weight: 800; font-size: 34px; line-height: .9; text-transform: uppercase; }
.guide-cover span { font-size: 11px; font-weight: 600; letter-spacing: 1.2px; text-transform: uppercase; }

/* Quiz */
.quiz { border-top: 1px solid var(--ink); }
fieldset.q { border: 0; border-bottom: 1px solid var(--line); margin: 0; padding: 28px 0; min-width: 0; }
.q legend { float: left; width: 100%; font-size: 20px; font-weight: 600; margin-bottom: 14px; padding: 0; }
.q .opts { clear: both; }
.opts { display: flex; flex-wrap: wrap; gap: 10px; }
.opt { position: relative; }
.opt input { position: absolute; opacity: 0; inset: 0; cursor: pointer; }
.opt span { display: inline-flex; min-height: 44px; align-items: center; padding: 10px 18px; border: 1px solid var(--line-2); border-radius: 4px; background: #fff; font-size: 15px; }
.opt input:checked + span { background: var(--ink); color: var(--paper); border-color: var(--ink); }
.opt input:focus-visible + span { outline: 3px solid #2b7bd0; outline-offset: 2px; }
.result { margin-top: 32px; background: var(--ink); color: var(--paper); padding: 32px; display: flex; flex-wrap: wrap; gap: 20px 40px; align-items: center; justify-content: space-between; }
.result p { margin: 0; color: #cfcac0; max-width: 40em; }
.result .rt { font-family: var(--display); font-stretch: 80%; font-weight: 800; font-size: 36px; text-transform: uppercase; color: var(--paper); line-height: 1; margin-bottom: 8px; }

/* FAQ */
.faq { border-top: 1px solid var(--ink); }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary { list-style: none; cursor: pointer; padding: 24px 48px 24px 0; font-size: 20px; font-weight: 600; position: relative; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: 4px; top: 50%; transform: translateY(-50%); font-size: 28px; font-weight: 400; }
.faq details[open] summary::after { content: "\2212"; }
.faq details p { margin: 0; padding: 0 0 24px; color: var(--body); max-width: 46em; }

/* Final CTA */
.cta { position: relative; background: var(--ink); color: var(--paper); overflow: hidden; }
.cta img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; opacity: .28; }
.cta .wrap { position: relative; padding-top: 140px; padding-bottom: 140px; }
.cta .display { margin-bottom: 32px; max-width: 10em; }
.cta .btn-row span { color: #cfcac0; }

/* Articles */
.art-head { padding: 88px 0 56px; border-bottom: 1px solid var(--line); }
.art-head h1 { font-family: var(--serif); font-weight: 400; font-size: clamp(40px, 5.4vw, 72px); line-height: 1.05; letter-spacing: -.8px; margin: 0 0 28px; }
.byline { display: flex; align-items: center; gap: 12px; font-size: 14px; }
.byline img { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; }
.byline strong { display: block; }
.article { font-size: 19px; line-height: 1.75; color: #2b2a27; }
.article > p:first-child { font-size: 22px; line-height: 1.6; color: var(--ink); }
.article h2 { font-family: var(--serif); font-weight: 400; font-size: 38px; line-height: 1.15; margin: 48px 0 14px; color: var(--ink); }
.article h3 { font-size: 22px; font-weight: 600; margin: 40px 0 10px; color: var(--ink); }
.article h4 { font-size: 18px; font-weight: 600; margin: 28px 0 8px; color: var(--accent-ink); }
.article p { margin: 0 0 22px; }
.article ul, .article ol { margin: 0 0 24px; padding-left: 24px; }
.article li { margin-bottom: 8px; }
.article li p { margin: 0; }
.article li ul { margin: 8px 0 0; }
.article a { color: var(--accent-ink); }
.article blockquote { margin: 36px 0; padding: 0 0 0 24px; border-left: 3px solid var(--accent); font-family: var(--serif); font-size: 30px; line-height: 1.25; color: var(--ink); }
.article table { border-collapse: collapse; width: 100%; margin: 0 0 24px; font-size: 15px; display: block; overflow-x: auto; }
.article td, .article th { border: 1px solid var(--line); padding: 8px 10px; }
.legal { font-size: 16px; }
.legal h2 { font-family: var(--sans); font-size: 20px; font-weight: 600; margin-top: 36px; }

/* Forms */
.form { display: grid; gap: 16px; }
.form label { display: grid; gap: 6px; font-weight: 600; font-size: 14px; }
.form input, .form textarea { font: 400 16px var(--sans); padding: 14px 16px; border: 1px solid var(--line-2); border-radius: 4px; background: #fff; color: var(--ink); width: 100%; }
.form textarea { min-height: 160px; resize: vertical; }
.form .row2 { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.form .btn { justify-self: start; }
.form .hp { position: absolute; left: -9999px; }
.dark .form label { color: var(--paper); }
.form-msg { padding: 14px 16px; border-radius: 4px; font-size: 15px; }
.form-msg.ok { background: #e3f6f4; border: 1px solid #8ad9d3; color: var(--accent-ink); }
.form-msg.err { background: #fff2f0; border: 1px solid #f3b7ad; color: #9a2a17; }
.form-msg a { color: inherit; font-weight: 600; }

/* Scheduler */
.scheduler { background: #fff; border: 1px solid var(--line); }
.scheduler iframe { display: block; width: 100%; height: 900px; border: 0; }
.scheduler .fallback { padding: 32px 24px; text-align: center; }

/* Footer */
footer { border-top: 1px solid var(--line); }
.foot { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 32px; padding: 56px 0 24px; font-size: 15px; }
.foot h4 { font-size: 13px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: var(--muted); margin: 0 0 12px; }
.foot ul { list-style: none; margin: 0; padding: 0; }
.foot li { margin-bottom: 8px; }
.foot a { text-decoration: none; }
.foot a:hover { text-decoration: underline; }
.fine { font-size: 12.5px; color: var(--muted); padding: 20px 0 40px; border-top: 1px solid var(--line); margin: 0; }
.fine a { color: var(--muted); }

@media (max-width: 860px) {
  .foot { grid-template-columns: 1fr 1fr; }
  .foot > div:first-child { grid-column: 1 / -1; }
  .pt + .pt { border-left: 0; }
  .pt, .pt.feat { padding-left: 24px; padding-right: 24px; }
  .pt:first-child { padding-left: 0; }
}
@media (max-width: 760px) {
  .wrap { padding: 0 20px; }
  .sec { padding: 72px 0; }
  .hero-copy { padding: 48px 0 40px; }
  .hero-img { min-height: 420px; margin: 0 -20px; }
  .split-hero .copy { padding: 56px 0 40px; }
  .split-hero .img { min-height: 380px; margin: 0 -20px; }
  .page-hero { padding: 56px 0 40px; }
  .row img { width: 100%; height: 200px; }
  .row-end { text-align: left; }
  .post-row .date { flex-basis: 100%; }
  .about-pics img + img { margin-top: 32px; }
  .form .row2 { grid-template-columns: 1fr; }
  .btn-row .btn { width: 100%; }
  .menu-btn { display: block; }
  .nav { display: none; position: absolute; top: 76px; left: 0; right: 0; background: var(--paper); border-bottom: 1px solid var(--line); flex-direction: column; align-items: stretch; gap: 0; padding: 4px 20px 20px; }
  .nav.open { display: flex; }
  .nav a.nl { padding: 14px 0; font-size: 17px; border-bottom: 1px solid var(--line); }
  .nav .btn { margin-top: 16px; }
  .pt:first-child { padding-left: 24px; }
  .cta .wrap { padding-top: 96px; padding-bottom: 96px; }
  .scheduler iframe { height: 1100px; }
  .banner .cap { padding: 14px 16px; border-radius: 10px; }
}
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

/* articles: lead image, references, notes */
.art-img { max-width: var(--maxw, 1040px); margin: 0 auto; }
.art-img img { width: 100%; aspect-ratio: var(--ar, 16 / 8); object-fit: cover; object-position: var(--op, 50% 15%); display: block; }
.article ol.refs { font-size: 15px; line-height: 1.6; color: #5d5a54; padding-left: 22px; }
.article ol.refs li { margin-bottom: 10px; word-break: break-word; }
.article .small-note { font-size: 15px; line-height: 1.6; color: #5d5a54; border-top: 1px solid var(--line); padding-top: 20px; margin-top: 36px; }

/* Strength Minimum sales page */
.checks { list-style: none; padding: 0; margin: 8px 0 0; }
.checks li { position: relative; padding: 8px 0 8px 30px; color: var(--body); border-bottom: 1px solid var(--line); }
.checks li:last-child { border-bottom: 0; }
.checks li::before { content: ''; position: absolute; left: 4px; top: 14px; width: 7px; height: 12px; border: solid var(--accent-ink); border-width: 0 2.5px 2.5px 0; transform: rotate(45deg); }
.checks.no li::before { width: 13px; height: 0; border-width: 0 0 2.5px 0; transform: none; top: 20px; left: 2px; border-color: var(--muted); }
.guarantee { border-left: 3px solid var(--accent); padding-left: 40px; }
@media (max-width: 700px) { .guarantee { padding-left: 20px; } }