BAR Health Coaching’s foundational program, designed to help busy adults build strength, improve health, and create lasting habits with the minimum time and effort needed to see real results.

STRENGTH MINIMUM

Strength Minimum
$99.00
One time

Nutrition

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Workout Programs

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Recovery Strategies

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Sleep Habits

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Mobility Routine

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Nutrition ✳︎ Workout Programs ✳︎ Recovery Strategies ✳︎ Sleep Habits ✳︎ Mobility Routine ✳︎

THIS PROGRAM CONTAINS:

  • 3 weekly workouts designed to use the minimum time and effort needed to make measurable change

  • Videos for every exercise explaining technique and providing modifications

  • Nutrition strategies that help improve health, hydration, and hunger control

  • Recovery strategies including:

    • A 100-second mobility routine

    • Movement goals

    • A full sleep guide

  • An accountability checklist that combines all components of this program to easily track consistency and progress

  • Regular emails for accountability, motivation, and guidance

  • A self-assessment to give you proof of your progress over the 28 days of this program

DESIGNED BY:

  • A Doctor of Physical Therapy

  • A Certified Strength and Conditioning Specialist

  • A Nutrition Coach